Name : Desi Maranata
Class : 4.1
NIM : 1888203022
subject : Argumentative writing
Topic : Covid-19
Title : Simple Things Bring Blessings!
TS : How to Implement Health
Protocols Correctly
Body
1 : Keep Your Hands Clean
Body
2 : Take Care of Health
Body
3 : Apply Ethics Coughing and Sneezing
Body
4 : Wear a Mask and Keep Your Distance
Simple
Things Bring Blessings!
Since
the first time the corona virus or Covid-19 became epidemic in Wuhan, China -
the World Health Organization or WHO immediately reminded the world community
to adopt a clean and healthy lifestyle. On March 6, 2020, Indonesian government
has issued a main protocol in handling cases of corona virus spread (Control,
Ministry of Health. Then on February 17, the government revised the protocol
strengthening.COVID-19). The protocol was drafted jointly between the
Presidential Staff Office (KSP) together with various ministries, especially
the Ministry of Health, aimed at becoming the main guideline so that it is
easily implemented by anyone. by implementing various health protocols will be
able to help us to avoid this corona virus. So, how do you implement the
correct health protocol?
first,
keep your hands clean. WHO recommends basic protection measures against the
corona virus. The first recommended step is to wash your hands frequently. This
step is recommended because washing hands regularly and thoroughly will kill
any viruses that may be present on the hands. Washing hands is an easy and safe
step to protect yourself from the corona virus COVID-19, If under certain
conditions, there is no water and soap or cannot use water and soap to clean
your hands, another solution is to use a hand sanitizer. The Centers for
Disease Control and Prevention (CDC) recommends using hand sanitizers based on
at least 60 percent alcohol. Although it can help reduce the number of germs on
the hands quickly, hand sanitizers cannot eliminate all types of germs, not as
effectively as washing hands. Hand sanitizer also can not remove dirt and oil
on the hands.
second,
take care of health. Mario, who is known on Twitter through the @fxmario
account, said however that sport is an important aspect in maintaining the
health of the human body. Besides Mario reminded that exercise can be done
anywhere, no need to be in the gym or out of the room. At least 150 minutes per
week is done routinely, he added, 30 to 60 minutes per session for 3-4 days a
week. Aside from exercising, Mario also reminded to eat a balanced diet every day for the
health and long-lasting resistance of the Covid-19 pandemic. "Avoiding
fried foods. The maximum sugar consumption is 25 grams per day according to
WHO. Increase consumption of vegetables and fruit, "said Mario.
Third, apply ethics coughing
and sneezing. According to the Centers for Disease Control and Prevention,
following the suggested ethics to help stop the spread of germs and viruses:Cover
mouth and nose with cough or sneezing compilation tissue,Put used tissue in the
waste basket, If you don't have a tissue, cough or upper arm, not a hand, the
CDC also recommends washing hands after sneezing or coughing using running
water and soap.
fourth, Wear a Mask and Keep Your Distance.
In the latest guidelines, the World Health
Organization (WHO) requires that everyone wear a mask when in public, during
this pandemic. A study overseen by WHO, recently proved this mask and keep a
distance can reduce the risk of disease transmission by 85 percent. As we know,
the SARS-CoV-2 corona virus spreads through respiratory droplets or breathing
when coughing and sneezing.Because 25 percent of people who oppose the
SARS-CoV-2 corona virus may not be a problem, everyone supports wearing masks
and keep a distance.
in conclusion, by
applying this guide it is hoped that it can minimize the risks and impacts of
the increasingly rampant Covid-19 pandemic, hopefully we can embrace and
discipline each other in implementing health protocols, so that this pandemic
can be ended soon and we can be normal back to normal.
.
